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"Once you dump the notion of 'local time night is for sleeping, local time 9-5 is for working' all this seems like the next logical step to me."

Can you expand on this? I read this as setting up schedules to potentially rotate everyone's sleep/work schedules, independent of the diurnal cycle. Though I wonder if I'm not reading too much into it.



I didn't really mean to imply that, but it would be interesting to see how reliant humans are on ~24 hour cycles apart from convention. It may be more deeply rooted in the way of nature than our work/sleep/leisure schedule within such cycles and changes in temperature and natural light may throw off our biology but with so many advances in artifical lighting and temperature control we shouldn't be so strict as to not even experiment with it :)


Thanks for clarifying!

There's been quite a bit of research on circadian rhythms. I've heard that even our gut bacteria follow a daily cycle, slightly independent of other body systems. Pretty wild, eh? And there's been recently research on the effects of artificial light on sleep and circadian rhythms as well.

If we're going to have these kinds of experiments, can I opt out? :)


Maybe the gut bacteria simply follow a cycle based on our eating habits? But who knows, those things are weird and I keep running into them a lot lately.

The experiments are not mandatory at this point, though I would love it if more people were inclined and allowed to experiment freely with what works best for them. For some reason I feel like most people don't have their schedule determined by trial and error :)


Our bodies respond to natural light. If we're deprived of it we run on more of a 25-hour cycle.




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