I read "Good Calories, Bad Calories" last year and just read "Why We Get Fat" yesterday(both available on Kindle!).
GCBC is a good, long read with a lot of insight into the issues with science in the last 100 years. WWGF is much more focused on the current state of the carbohydrate theory.
Both are good, but if you want a quick win, go for WWGF. :)
GCBC is a good, long read with a lot of insight into the issues with science in the last 100 years. WWGF is much more focused on the current state of the carbohydrate theory.
Both are good, but if you want a quick win, go for WWGF. :)
[I am doing low carbs now, and lost 10kg so far.]