what the article mentioned - Running, swimming, playing soccer and other similar... | Hacker News

Hacker Newsnew | past | comments | ask | show | jobs | submit

Temporary_31337 on Jan 29, 2023 | parent | context | favorite | on: For longevity, muscle strength may be as important...

what the article mentioned - Running, swimming, playing soccer and other similar ones such as cycling, kayaking, you name it

saiya-jin on Jan 29, 2023 [–]

Soccer is more like HIIT if you think about it (and actually play it with a bit of heart) - few +-100% sprints and a lot of walking/slow running to fill the rest.

In team sports in general you are not so much in control of intensity, the game/other players are. Other sports you mention are more like that.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact