I used to not be a breakfast person, especially if I had to do my 20k cycle to work -- cycling on a full stomach is horrible. The high once I got to work would sustain me until 11:30, where I would usually get an early lunch.
Since I've moved in with my SO, I no longer live so far from work, nor do I cycle as often. If I eat nothing in the morning I need to drink 2-3 coffees to not feel hungry until lunch. If I eat breakfast, I feel fine -- I no longer need those 2-3 coffees before lunch.
I think somewhere in my 20s I mixed the signals for hunger and attention fatigue and somehow decoupled one from the other.
Since I've moved in with my SO, I no longer live so far from work, nor do I cycle as often. If I eat nothing in the morning I need to drink 2-3 coffees to not feel hungry until lunch. If I eat breakfast, I feel fine -- I no longer need those 2-3 coffees before lunch.
I think somewhere in my 20s I mixed the signals for hunger and attention fatigue and somehow decoupled one from the other.