I've got to say that I never expected folks to be comparing Bench Press results on Hacker News.
The story starts with a known truth, "Health Clubs are RipOffs" and then gets a little off track. Barbells aren't the only thing. They're important, but great athletes mix in other types of training - low impact cardio to reduce the resting heart rate, short and long intervals, outdoor exercise, etc.
IMHO - The best gyms are tailored around an activity one enjoyes: Rock Climbing, Brazilian Jiu Jitsu, Rowing, etc. Supplement that as needed.
> Barbells aren't the only thing. They're important, but great athletes mix in other types of training
I think it mostly boils down to what you expect out of your workout. If you want to get stronger the big three lifts (all barbell based) with eating big is the best way to go.
The story starts with a known truth, "Health Clubs are RipOffs" and then gets a little off track. Barbells aren't the only thing. They're important, but great athletes mix in other types of training - low impact cardio to reduce the resting heart rate, short and long intervals, outdoor exercise, etc.
IMHO - The best gyms are tailored around an activity one enjoyes: Rock Climbing, Brazilian Jiu Jitsu, Rowing, etc. Supplement that as needed.